Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Green Peas Rinsed:
Canned Green Peas, Rinsed Solids contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Green Peas Rinsed:
Boiled and Drained Carrots have 1.3 times more Calcium and 2.2 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 6.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas, Rinsed Solids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Peas, Rinsed Solids contain 2 times more Energy, 85 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 5.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.