Comparing Nutrients in 5 ounces Boiled CarrotsVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Peaches, dried, sulfured, stewed, without added sugar

92%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Peaches, dried, sulfured, stewed, without added sugar

1.7%49.6kcal

Energy

3.76%109kcal

49.6 kcalvs109 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.37%0.35g

0.26 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

0.12%0.037g

0.043 gvs0.037 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.27%0.004g

0.001 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

0.96%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g

Carbohydrate

21.5%28g

11.7 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g

Sugars

33.2%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

3.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

10%3.83g

4.25 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g

Protein

2.94%1.64g

1.08 gvs1.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Peaches, dried, sulfured, stewed, without added sugar

134%1208μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

1208 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

0.59%0.007mg

Thiamine

0.094 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.062 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

13.5%2.15mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

5.13%0.26mg

Pantothenic acid

0.33 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.22 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

0%0μg

Folates and Folic Acid

20 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg

Vitamin C

5.83%5.24mg

Ascorbic acid

5.1 mgvs5.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg

Vitamin E

0.57%0.085mg

Tocopherols and Tocotrienols

1.46 mgvs0.085 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg

Vitamin K

5.9%7.1μg

Phytomenadione or phylloquinone

19.4 μgvs7.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Peaches, dried, sulfured, stewed, without added sugar

4.25%42.5mg

Calcium

1.28%12.8mg

42.5 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

18.4%0.17mg

0.024 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

23.2%1.86mg

0.48 mgvs1.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

4.4%18.4mg

14 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

6.04%0.14mg

0.22 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

7.7%54mg

42.5 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

13.3%454mg

333 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.52%0.28μg

0.99 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

0.19%2.83mg

82.2 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

2.3%0.26mg

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

3%111g

128 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Peaches, dried, sulfured, stewed, without added sugar:

Boiled and Drained Carrots have 85.2 times more Vitamin A, 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 17.2 times more Vitamin E and 2.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Carrots vs Peaches, dried, sulfured, stewed, without added sugar:

Boiled and Drained Carrots have 3.3 times more Calcium, 1.6 times more Manganese, 3.5 times more Selenium and 29 times more Sodium than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 6.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peaches, dried, sulfured, stewed, without added sugar contain 2.2 times more Energy, 2.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPeaches, dried, sulfured, stewed, without added sugarVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: