Comparing Nutrients in 5 ounces Boiled CarrotsVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Oil Roasted Pecans

88%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Oil Roasted Pecans

1.7%49.6kcal

Energy

35%1013kcal

49.6 kcalvs1013 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.26%0.26g

Fat

110%107g

0.26 gvs107 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.13%0.043g

Saturated Fat

32%10.3g

0.043 gvs10.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.089%0.001g

Omega 3

91%1.46g

0.001 gvs1.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.73%0.12g

Omega 6

188%32g

0.12 gvs32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.96%11.7g

Carbohydrate

14%18.4g

11.7 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.75%4.9g

Sugars

7.76%5.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs5.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.7%0.51g

Fructose

0.078%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.57g

Glucose

%0.057g

0.57 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%3.83g

Sucrose

%5.53g

3.83 gvs5.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.25g

Fiber

35.4%13.5g

4.25 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.92%1.08g

Protein

23.3%13g

1.08 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Oil Roasted Pecans

134%1208μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

1208 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.8%0.094mg

Vitamin B1

56%0.67mg

Thiamine

0.094 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

4.8%0.062mg

Vitamin B2

12%0.16mg

Riboflavin

0.062 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.7%0.91mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.58%0.33mg

Vitamin B5

21%1.04mg

Pantothenic acid

0.33 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.7%0.22mg

Vitamin B6

20.4%0.27mg

Pyridoxine

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

4.96%20μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

20 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

5.67%5.1mg

Vitamin C

1.1%0.99mg

Ascorbic acid

5.1 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.73%1.46mg

Vitamin E

24%3.6mg

Tocopherols and Tocotrienols

1.46 mgvs3.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

16%19.4μg

Vitamin K

Phytomenadione or phylloquinone

19.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Oil Roasted Pecans

4.25%42.5mg

Calcium

9.5%95mg

42.5 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

2.68%0.024mg

Copper

189%1.7mg

0.024 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

6.02%0.48mg

Iron

43.8%3.5mg

0.48 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.37%14mg

Magnesium

41%172mg

14 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.55%0.22mg

Manganese

228%5.24mg

0.22 mgvs5.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

6.07%42.5mg

Phosphorus

53.3%373mg

42.5 mgvs373 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.8%333mg

Potassium

16.3%556mg

333 mgvs556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

15.5%8.5μg

0.99 μgvs8.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

5.5%82.2mg

Sodium

0.094%1.4mg

82.2 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.58%0.28mg

Zinc

57.6%6.34mg

0.28 mgvs6.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.45%128g

Water

0.043%1.6g

128 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Oil Roasted Pecans:

Boiled and Drained Carrots have 170.4 times more Vitamin A and 5.1 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Pecans have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Carrots as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Carrots vs Oil Roasted Pecans:

Boiled and Drained Carrots have 58 times more Sodium and 79.8 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 2.2 times more Calcium, 70.6 times more Copper, 7.3 times more Iron, 12.1 times more Magnesium, 23.9 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium and 22.4 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 5 ounces:

Oil Roasted Pecans contain 20.4 times more Energy, 417.9 times more Fat, 241.3 times more Saturated Fat, 1031 times more Omega 3, 259.2 times more Omega 6, 1.6 times more Carbohydrate, 3.2 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Pecans have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltOil Roasted PecansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: