Lets compare vitamin content per 5 ounces of Boiled Carrots vs Mustard Greens:
Boiled and Drained Carrots have 5.6 times more Vitamin A than Raw Mustard Greens.
While Raw Mustard Greens contain 2.5 times more Vitamin B2, 19.4 times more Vitamin C, 2 times more Vitamin E and 18.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mustard Greens have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Mustard Greens:
Boiled and Drained Carrots have 2.9 times more Sodium than Raw Mustard Greens.
While Raw Mustard Greens contain 3.8 times more Calcium, 9.7 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mustard Greens have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.6 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain 18 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mustard Greens have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.