Lets compare vitamin content per 5 ounces of Boiled Carrots vs Dry Carrot:
Dehydrated Carrot contains 4 times more Vitamin A, 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 10.2 times more Vitamin B3, 6.3 times more Vitamin B5, 6.8 times more Vitamin B6, 3.9 times more Vitamin B9, 4.1 times more Vitamin C, 5.3 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Dry Carrot:
Boiled and Drained Carrots have 22.5 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 7.1 times more Calcium, 21.8 times more Copper, 11.6 times more Iron, 11.8 times more Magnesium, 7.2 times more Manganese, 11.5 times more Phosphorus, 10.8 times more Potassium, 12.3 times more Selenium, 4.7 times more Sodium and 7.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Carrot contains 9.7 times more Energy, 8.3 times more Fat, 95 times more Omega 3, 7.3 times more Omega 6, 9.7 times more Carbohydrate, 11.3 times more Sugars, 7.9 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.