Lets compare vitamin content per 5 ounces of Boiled Carrots vs Candies, praline, prepared-from-recipe:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 12 times more Vitamin C, 2.1 times more Vitamin E and 10.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Candies, praline, prepared-from-recipe:
Boiled and Drained Carrots have 1.2 times more Sodium and 8.7 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.4 times more Calcium, 29.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 10.9 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Selenium and 8.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, praline, prepared-from-recipe have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe contain 13.9 times more Energy, 143.9 times more Fat, 74.1 times more Saturated Fat, 355 times more Omega 3, 85.3 times more Omega 6, 7.2 times more Carbohydrate, 16.2 times more Sugars and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, praline, prepared-from-recipe have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.