Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Canned Carrots with Liquids and Salt:
Candies, praline, prepared-from-recipe have 10.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.7 times more Vitamin C, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Candies, praline, prepared-from-recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Canned Carrots with Liquids and Salt:
Candies, praline, prepared-from-recipe have 1.4 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sodium and 9 times more Water than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Candies, praline, prepared-from-recipe have 21.1 times more Energy, 185 times more Fat, 89 times more Saturated Fat, 44.4 times more Omega 3, 132.6 times more Omega 6, 11.1 times more Carbohydrate, 22.7 times more Sugars, 1.9 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Candies, praline, prepared-from-recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.