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Comparing Nutrients in 1 kilogram Candies, praline, prepared-from-recipeVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

167%4850kcal
Energy
7.93%230kcal
4850 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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267%259g
Fat
1.44%1.4g
259 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.5%22.2g
Saturated Fat
0.78%0.25g
22.2 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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222%3.55g
Omega 3
5%0.08g
3.55 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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437%74.2g
Omega 6
3.3%0.56g
74.2 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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458%596g
Carbohydrate
41.3%53.7g
596 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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770%558g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
558 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
47.4%18g
35 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
59%33g
Protein
10.4%5.8g
33 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
10 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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169%2.03mg
Vitamin B1
16%0.19mg
Thiamine
2.03 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg
Vitamin B2
20.8%0.27mg
Riboflavin
0.53 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
4.15 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.4%3.32mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
3.32 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.2%0.77mg
Vitamin B6
86%1.12mg
Pyridoxine
0.77 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg
Vitamin B9
20%80μg
Folates and Folic Acid
60 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
22.2%20mg
Ascorbic acid
3 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
5 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
13 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%430mg
Calcium
31%310mg
430 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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549%4.94mg
Copper
114%1.03mg
4.94 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg
Iron
65%5.2mg
13 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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117%490mg
Magnesium
21.4%90mg
490 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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731%17mg
Manganese
196%4.5mg
17 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
28.6%200mg
1040 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2170mg
Potassium
51%1730mg
2170 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.7%18μg
Selenium
7.27%4μg
18 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
32%480mg
Sodium
160%2400mg
480 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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152%16.7mg
Zinc
26.4%2.9mg
16.7 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
25%930g
104 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: