Lets compare vitamin content per 5 ounces of Boiled Carrots vs Protein Bread:
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Protein Bread.
While Protein Bread contains 5.5 times more Vitamin B1, 9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Protein Bread:
Boiled and Drained Carrots have 2.3 times more Water than Protein Bread.
While Protein Bread contains 4.1 times more Calcium, 24.5 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 47 times more Selenium, 7 times more Sodium and 9.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.4 times more Sugars than Protein Bread.
While Protein Bread contains 7 times more Energy, 12.2 times more Fat, 11.1 times more Saturated Fat, 59 times more Omega 3, 10.9 times more Omega 6, 5.3 times more Carbohydrate and 15.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Protein Bread have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Protein Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.