Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Boiled and Drained Carrots have more Vitamin A, 22 times more Vitamin B1, more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 8 times more Vitamin B2, 6.5 times more Vitamin B3, 9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Boiled and Drained Carrots have more Calcium, 1.7 times more Copper, more Iron, 5 times more Magnesium, 5.3 times more Manganese, 30 times more Phosphorus, more Potassium, more Selenium, 2.8 times more Sodium and 20 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Boiled and Drained Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Boiled and Drained Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.