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Comparing Nutrients in 500 calories Boiled CarrotsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

Boiled Carrots
1429g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g

Boiled Carrots have 2.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g
Fat
0%0g
2.57 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g
Saturated Fat
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
0%0g
1.24 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
96%125g
117 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g
Sugars
172%125g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.3 gvs125 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g
Glucose
NA
5.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g
Sucrose
NA
38.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
0%0g
43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g
Protein
0%0g
11 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
1352%12171μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12171 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg
Vitamin B1
8.33%0.1mg
Thiamine
0.94 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
908%12mg
Riboflavin
0.63 mgvs12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg
Vitamin B3
868%139mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs139 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg
Vitamin B5
1387%69.3mg
Pantothenic acid
3.3 mgvs69.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
1069%14mg
Pyridoxine
2.2 mgvs14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
0%0μg
Folates and Folic Acid
200 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1736%41.7μg
Cobalamin
0 μgvs41.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
926%833mg
Ascorbic acid
51.4 mgvs833 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
14.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg
Vitamin K
2.78%3.33μg
Phytomenadione or phylloquinone
196 μgvs3.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
43%429mg
Calcium
0%0mg
429 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
37%0.33mg
0.24 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
679 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg
Iron
0%0mg
4.86 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
16%66.7mg
143 mgvs66.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
42%0.97mg
2.2 mgvs0.97 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
4.76%33.3mg
429 mgvs33.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg
Potassium
0%0mg
3357 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
0%0μg
10 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg
Sodium
46.7%700mg
829 mgvs700 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
3.03%0.33mg
2.86 mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g
Water
86.6%3206g
1288 gvs3206 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 500 calories for Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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