Lets compare vitamin content per 5 ounces of Boiled Carrots vs Black Turtle Beans:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 13.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Black Turtle Beans:
Boiled and Drained Carrots have 6.4 times more Sodium and 8.2 times more Water than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 5.3 times more Calcium, 58.8 times more Copper, 25.6 times more Iron, 16 times more Magnesium, 6.5 times more Manganese, 14.7 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.6 times more Sugars than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 9.7 times more Energy, 176 times more Omega 3, 2.4 times more Omega 6, 7.7 times more Carbohydrate, 5.2 times more Fiber and 28 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.