Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Yardlong Beans

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Yardlong Beans

27%

70%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Yardlong Beans

1.12%32.6kcal

Energy

17%492kcal

32.6 kcalvs492 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

1.9%1.86g

0.2 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

1.5%0.48g

0.035 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

23%0.37g

0.011 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

2.57%0.44g

0.079 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g

Carbohydrate

67.5%87.8g

7.6 gvs87.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

41%15.6g

2.55 gvs15.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

61.6%34.5g

0.82 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Yardlong Beans

97%869μg

Vitamin A

0.47%4.25μg

RAE, retinol activity equivalents

869 μgvs4.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

105%1.26mg

Thiamine

0.027 mgvs1.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

25.6%0.33mg

Riboflavin

0.038 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg

Vitamin B3

19%3.06mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs3.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg

Vitamin B5

44.2%2.2mg

Pantothenic acid

0.2 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

40.5%0.53mg

Pyridoxine

0.16 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

233%933μg

Folates and Folic Acid

11.3 μgvs933 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

2.5%2.27mg

Ascorbic acid

2.83 mgvs2.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg

Vitamin E

Tocopherols and Tocotrienols

1.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

Phytomenadione or phylloquinone

14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Yardlong Beans

4.4%44mg

Calcium

19.6%196mg

44 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

138%1.25mg

0.15 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

153%12.2mg

0.74 mgvs12.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

114%479mg

12.8 mgvs479 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

98%2.25mg

0.64 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

113%792mg

28.3 mgvs792 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

48.2%1640mg

245 mgvs1640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

21%11.6μg

0.57 μgvs11.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg

Sodium

1.6%24mg

340 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg

Zinc

45%4.96mg

0.41 mgvs4.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

0.32%12g

132 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Yardlong Beans:

Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A and 1.3 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 46.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 82.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Yardlong Beans:

Canned Carrots Solids and Liquids with Salt have 14.1 times more Sodium and 11 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.5 times more Calcium, 8.5 times more Copper, 16.6 times more Iron, 37.6 times more Magnesium, 3.5 times more Manganese, 28 times more Phosphorus, 6.7 times more Potassium, 20.5 times more Selenium and 12.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 5 ounces:

Raw Yardlong Beans contain 15.1 times more Energy, 9.4 times more Fat, 13.6 times more Saturated Fat, 32.3 times more Omega 3, 5.5 times more Omega 6, 11.5 times more Carbohydrate, 6.1 times more Fiber and 41.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltYardlong BeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Boiled Yardlong BeansYardlong BeansVS Boiled Yardlong Beans

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Yardlong Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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