Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sugars, maple:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sugars, maple:
Canned Carrots Solids and Liquids with Salt have 6.7 times more Phosphorus, 21.8 times more Sodium and 11.6 times more Water than Sugars, maple.
While Sugars, maple contain 2.9 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 20.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sugars, maple have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and 5.8 times more Protein than Sugars, maple.
While Sugars, maple contain 15.4 times more Energy, 16.9 times more Carbohydrate and 34.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sugars, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.