Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Papaya Nectar:
Canned Carrots Solids and Liquids with Salt have 34.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4 times more Vitamin B9, 3 times more Vitamin E and 12.3 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Papaya Nectar:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 5.6 times more Potassium, 48 times more Sodium and 1.9 times more Zinc than Canned Papaya Nectar.
Both Canned Carrots Solids and Liquids with Salt and Canned Papaya Nectar have similar amounts of Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Papaya Nectar have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber and 3.4 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2.5 times more Energy, 3.5 times more Omega 3, 2.7 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.