Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Navel Oranges:
Canned Carrots Solids and Liquids with Salt have 51.1 times more Vitamin A, 1.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Navel Oranges:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper, 4 times more Iron, 15.5 times more Manganese, 240 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.1 times more Energy, 2.3 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.