Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Boiled White Gourd-flowered

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Boiled White Gourd-flowered

14%

85%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Boiled White Gourd-flowered

1.12%32.6kcal

Energy

0.73%21.3kcal

32.6 kcalvs21.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.029%0.028g

0.2 gvs0.028 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.009%0.003g

0.035 gvs0.003 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.075%0.013g

0.079 gvs0.013 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g

Carbohydrate

4.02%5.23g

7.6 gvs5.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

4.48%1.7g

2.55 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

1.5%0.85g

0.82 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Boiled White Gourd-flowered

97%869μg

Vitamin A

RAE, retinol activity equivalents

869 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

3.43%0.041mg

Thiamine

0.027 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.038 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg

Vitamin B5

4.1%0.2mg

Pantothenic acid

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.16 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

1.4%5.67μg

Folates and Folic Acid

11.3 μgvs5.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

13.4%12mg

Ascorbic acid

2.83 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg

Vitamin E

Tocopherols and Tocotrienols

1.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

Phytomenadione or phylloquinone

14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Boiled White Gourd-flowered

4.4%44mg

Calcium

3.4%34mg

44 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

4.1%0.037mg

0.15 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

4.43%0.35mg

0.74 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

3.7%15.6mg

12.8 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

4.07%0.094mg

0.64 mgvs0.094 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

2.63%18.4mg

28.3 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

7.1%241mg

245 mgvs241 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.52%0.28μg

0.57 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg

Sodium

0.19%2.83mg

340 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg

Zinc

9.02%0.99mg

0.41 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

3.65%135g

132 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :

Canned Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :

Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium, Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained White Gourd-flowered .
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Protein per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltBoiled White Gourd-flowered VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Dishcloth GourdBoiled White Gourd-flowered VS Dishcloth Gourd

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Boiled White Gourd-flowered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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