Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :
Canned Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered :
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 120 times more Sodium than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained White Gourd-flowered .
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Gourd-flowered have similar amounts of Protein per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.