Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, matzo, plain:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 20.4 times more Vitamin B1, 10.8 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, matzo, plain have similar amounts of Vitamin B6 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, matzo, plain:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 1.7 times more Copper, 1.5 times more Potassium, more Sodium and 21.6 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 6.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 92.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 8.5 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 17.2 times more Energy, 10 times more Fat, 4 times more Omega 3, 10.2 times more Omega 6, 15.6 times more Carbohydrate, 1.7 times more Fiber and 17.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.