Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dry Carrot:
Dehydrated Carrot contains 5.6 times more Vitamin A, 28.1 times more Vitamin B1, 15.4 times more Vitamin B2, 15.6 times more Vitamin B3, 10.6 times more Vitamin B5, 9.3 times more Vitamin B6, 6.9 times more Vitamin B9, 7.3 times more Vitamin C, 7.5 times more Vitamin E and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dry Carrot:
Canned Carrots Solids and Liquids with Salt have 23.2 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 6.8 times more Calcium, 3.6 times more Copper, 7.6 times more Iron, 13.1 times more Magnesium, 2.5 times more Manganese, 17.3 times more Phosphorus, 14.7 times more Potassium, 21.5 times more Selenium and 5.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dehydrated Carrot have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Carrot contains 14.8 times more Energy, 10.6 times more Fat, 11.9 times more Omega 3, 11.3 times more Omega 6, 14.8 times more Carbohydrate, 15.8 times more Sugars, 13.1 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.