Lets compare vitamin content per 5 ounces of Canned Carrots vs Boiled Broccoli:
Canned Carrots Solids have 7.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 24 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Canned Carrots Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots vs Boiled Broccoli:
Canned Carrots Solids have 1.7 times more Copper and 2.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled and Drained Broccoli have similar amounts of Iron, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids have 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, 10.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.