Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Canned Carrots with Liquids:
Boiled and Drained Cardoon with Salt has 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids and Liquids have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 5 oz.
Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Canned Carrots with Liquids:
Boiled and Drained Cardoon with Salt has 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.5 times more Potassium, 2.5 times more Selenium and 12.1 times more Sodium than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 3.6 times more Copper, 3.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids and Liquids have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Cardoon with Salt has 1.3 times more Protein than Canned Carrots Solids and Liquids.
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids and Liquids have similar amounts of Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.