Lets compare vitamin content per 5 ounces of Boiled Cardoon with Salt vs Canned Carrots:
Boiled and Drained Cardoon with Salt has 2.4 times more Vitamin B9 than Canned Carrots Solids.
While Canned Carrots Solids contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cardoon with Salt vs Canned Carrots:
Boiled and Drained Cardoon with Salt has 2.9 times more Calcium, 5.4 times more Magnesium, 2.2 times more Potassium, 2.5 times more Selenium and 9.8 times more Sodium than Canned Carrots Solids.
While Canned Carrots Solids contain 3.6 times more Copper, 3.4 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids have similar amounts of Iron, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids have similar amounts of macro-nutrients per 5 oz
Both Boiled and Drained Cardoon with Salt and Canned Carrots Solids have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Cardoon with Salt as well as Canned Carrots Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.