Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Carrots:
Boiled and Drained Savoy Cabbage with Salt has 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 41 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Carrots:
Boiled and Drained Savoy Cabbage with Salt has 1.3 times more Iron, 2 times more Magnesium, 7 times more Selenium and 3.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Raw Carrots have similar amounts of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Savoy Cabbage with Salt has 11.5 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.