Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Savoy Cabbage with Salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Savoy Cabbage with Salt has 2.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.4 times more Iron, 3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Savoy Cabbage with Salt has 2.9 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.