Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Canned Kidney Beans:
Boiled and Drained Savoy Cabbage with Salt has 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 17.1 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.