Lets compare vitamin content per 5 ounces of Red Cabbage vs Florida Oranges:
Raw Red Cabbage has 5.1 times more Vitamin A, 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 1.3 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Red Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Cabbage vs Florida Oranges:
Raw Red Cabbage has 8.9 times more Iron, 1.6 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Copper than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Florida Oranges have similar amounts of Calcium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Cabbage has 4.1 times more Omega 3 and 2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Sugars than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
Both Raw Red Cabbage as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.