Lets compare vitamin content per 5 ounces of Boiled Red Cabbage with Salt vs Navel Oranges:
Boiled and Drained Red Cabbage with Salt has 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 5 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Red Cabbage with Salt vs Navel Oranges:
Boiled and Drained Red Cabbage with Salt has 1.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, more Selenium, 244 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Red Cabbage with Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Cabbage with Salt has 2.7 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fructose than Boiled and Drained Red Cabbage with Salt.
Both Boiled and Drained Red Cabbage with Salt and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Red Cabbage with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.