Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Baked Red Potatoes:
Salted Mustard Cabbage has 49 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 41.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Baked Red Potatoes:
Salted Mustard Cabbage has 7.4 times more Calcium, 1.3 times more Manganese, 59.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted Mustard Cabbage has 1.7 times more Omega 3 and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 3.5 times more Carbohydrate and 2.1 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Baked Whole Red Potatoes have similar amounts of Sugars per 5 oz.
Both Salted Mustard Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.