Lets compare vitamin content per 5 ounces of Salted Mustard Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Mustard Cabbage has more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 55 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Salted Mustard Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Mustard Cabbage has 5.2 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus and 1.5 times more Potassium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted Mustard Cabbage has 1.6 times more Omega 3, 6.7 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 13.4 times more Omega 6, 4.3 times more Carbohydrate and 2.1 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.