Lets compare vitamin content per 5 ounces of Kimchi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cabbage Kimchi has 5.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 20.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cabbage Kimchi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Kimchi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cabbage Kimchi has 2.5 times more Calcium, 4 times more Iron, 1.4 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cabbage Kimchi has 8.6 times more Omega 3 and 5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 10 times more Fat, 18.6 times more Saturated Fat, 2.4 times more Omega 6, 10 times more Carbohydrate and 2.1 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Cabbage Kimchi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.