Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Sunflower Seeds:
Boiled and Drained Cabbage has 26.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Vitamin B1, 9.3 times more Vitamin B2, 33.6 times more Vitamin B3, 6.5 times more Vitamin B5, 12 times more Vitamin B6, 7.6 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cabbage vs Sunflower Seeds:
Boiled and Drained Cabbage has 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 105.9 times more Copper, 30.9 times more Iron, 21.7 times more Magnesium, 9.5 times more Manganese, 20 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 25 times more Zinc than Boiled and Drained Cabbage.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 25.4 times more Energy, 857.7 times more Fat, more Saturated Fat, 4.3 times more Omega 3, 2561.1 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Fiber and 16.4 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.