Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Baked White Potatoes:
Raw Stored Common Cabbage has 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Raw Stored Common Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Baked White Potatoes:
Raw Stored Common Cabbage has 4.7 times more Calcium, 1.8 times more Selenium, 2.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Stored Common Cabbage has 3.1 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Stored Common Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.