Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Boiled Red Cabbage with Salt:
Raw Stored Common Cabbage has 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Boiled Red Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt contains 2.3 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 13.6 times more Sodium and 1.4 times more Zinc than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Red Cabbage with Salt have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Stored Common Cabbage has 1.9 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.3 times more Carbohydrate than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Red Cabbage with Salt have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.