Comparing Nutrients in 500 calories Stored Common CabbageVS Boiled Red Cabbage with Salt

Weight per 500 calories

Stored Common Cabbage

2083g

Boiled Red Cabbage with Salt

1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Stored Common Cabbage or Boiled Red Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Stored Common Cabbage

17%

77%

Boiled Red Cabbage with Salt

17%

81%

500 kcal ▼

Macro Nutrients

Stored Common Cabbagevs Boiled Red Cabbage with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.87%3.75g

Fat

1.6%1.55g

3.75 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.59%0.19g

0.48 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60%0.96g

Omega 3

26%0.41g

0.96 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.93%0.33g

0.73 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g

Carbohydrate

92%120g

112 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79%57.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs57.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

28.5%20.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs20.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

118%45g

48 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25.2g

Protein

46.5%26g

25.2 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stored Common Cabbagevs Boiled Red Cabbage with Salt

14%125μg

Vitamin A

3.83%34.5μg

RAE, retinol activity equivalents

125 μgvs34.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg

Vitamin B1

102%1.22mg

Thiamine

1.04 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B2

79.6%1.03mg

Riboflavin

0.63 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

41%6.6mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs6.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.3%2.9mg

Vitamin B5

53%2.66mg

Pantothenic acid

2.9 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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152%1.98mg

Vitamin B6

298%3.88mg

Pyridoxine

1.98 mgvs3.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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297%1188μg

Vitamin B9

103%414μg

Folates and Folic Acid

1188 μgvs414 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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972%875mg

Vitamin C

207%186mg

Ascorbic acid

875 mgvs186 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.8%2.07mg

Tocopherols and Tocotrienols

NA mgvs2.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

684%821μg

Phytomenadione or phylloquinone

NA μgvs821 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stored Common Cabbagevs Boiled Red Cabbage with Salt

98%979mg

Calcium

72.4%724mg

979 mgvs724 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.2%0.48mg

Copper

103%0.93mg

0.48 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

142%11.4mg

11.7 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.4%313mg

Magnesium

69.8%293mg

313 mgvs293 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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144%3.3mg

Manganese

167%3.84mg

3.3 mgvs3.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.5%479mg

Phosphorus

81.3%569mg

479 mgvs569 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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151%5125mg

Potassium

133%4517mg

5125 mgvs4517 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.8μg

Selenium

72%39.7μg

18.8 μgvs39.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%375mg

Sodium

280%4207mg

375 mgvs4207 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.75mg

Zinc

39%4.3mg

3.75 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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52%1928g

Water

42.3%1566g

1928 gvs1566 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stored Common Cabbage vs Boiled Red Cabbage with Salt:

Raw Stored Common Cabbage has 3.6 times more Vitamin A, 2.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Stored Common Cabbage vs Boiled Red Cabbage with Salt:

Raw Stored Common Cabbage has 1.4 times more Calcium and 1.2 times more Water than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.9 times more Copper, 2.1 times more Selenium and 11.2 times more Sodium than Raw Stored Common Cabbage.
Both Raw Stored Common Cabbage and Boiled and Drained Red Cabbage with Salt have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Stored Common Cabbage has 2.3 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
Both Raw Stored Common Cabbage and Boiled and Drained Red Cabbage with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Stored Common Cabbage as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stored Common CabbageVS Boiled Common Cabbage with SaltBoiled Red Cabbage with SaltVS Boiled Common Cabbage with SaltStored Common CabbageVS Boiled Savoy Cabbage with SaltBoiled Red Cabbage with SaltVS Boiled Savoy Cabbage with Salt

Compare Foods

Comparing Nutrients in 500 calories Stored Common CabbageVS Boiled Red Cabbage with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Stored Common Cabbage or Boiled Red Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: