Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled Kidney Beans:
Boiled and Drained Common Cabbage with Salt has 31.3 times more Vitamin C and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled Kidney Beans:
Boiled and Drained Common Cabbage with Salt has 1.4 times more Calcium, 255 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.7 times more Copper, 13.1 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than Boiled and Drained Common Cabbage with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Common Cabbage with Salt has 8.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 12.1 times more Omega 3, 4.1 times more Carbohydrate, 3.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.