Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled Red Cabbage with Salt:
Boiled and Drained Common Cabbage with Salt has 1.3 times more Vitamin B9, 3.5 times more Vitamin C and 2.3 times more Vitamin K than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled Red Cabbage with Salt:
Boiled and Drained Red Cabbage with Salt contains 3.2 times more Copper, 3.9 times more Iron, 1.3 times more Potassium and 3.8 times more Selenium than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Red Cabbage with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Cabbage with Salt contains 1.3 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Red Cabbage with Salt have similar amounts of Sugars, Fructose and Protein per 5 oz.
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.