Lets compare vitamin content per 5 ounces of Burdock Root vs Carrots:
Raw Burdock Root has 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin C, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Raw Burdock Root as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Burdock Root vs Carrots:
Raw Burdock Root has 1.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium than Raw Burdock Root.
Both Raw Burdock Root and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Burdock Root has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Raw Burdock Root.
Both Raw Burdock Root and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Burdock Root as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.