Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts with Salt vs Boiled Broccoli:
Boiled and Drained Brussels Sprouts with Salt have 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 5 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts with Salt vs Boiled Broccoli:
Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Copper, 1.8 times more Iron and 6.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Brussels Sprouts with Salt have 1.5 times more Omega 3 and 1.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.