Lets compare vitamin content per 5 ounces of Broccoli vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 15.6 times more Vitamin E and 338.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 10.4 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Raw Broccoli has 2 times more Calcium, 2.5 times more Potassium, 16.5 times more Sodium and 7 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 3.8 times more Copper, 6.9 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Selenium and 3.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 3.7 times more Omega 3 and 1.5 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 10.6 times more Energy, 3.7 times more Fat, 13.6 times more Omega 6, 10.9 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.