Comparing Nutrients in 5 ounces BroccoliVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

5 oz ▼

Macro Nutrients

Broccolivs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

1.66%48kcal

Energy

19%551kcal

48 kcalvs551 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

9.75%9.45g

0.52 gvs9.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

14.6%4.7g

0.16 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

1.33%0.021g

0.089 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

5.13%0.87g

0.069 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

85.7%111g

9.4 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

8.25%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

12.3%4.68g

3.7 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

8.9%5g

4 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

1.77%0.021mg

Thiamine

0.1 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

0.33%0.004mg

Riboflavin

0.17 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

2.06%0.33mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

0.88%0.044mg

Pantothenic acid

0.81 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.25 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

89.3 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0.47%0.43mg

Ascorbic acid

126 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

1.1 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

0.59%0.71μg

Phytomenadione or phylloquinone

144 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

6.66%66.6mg

Calcium

0%0mg

66.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

8.2%0.074mg

0.069 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

8.15%0.65mg

1.03 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

2.36%9.92mg

29.8 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

4%0.092mg

0.3 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

4.25%29.8mg

94 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

2.88%98mg

448 mgvs98 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

5.67%3.1μg

3.54 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

148%2221mg

46.8 mgvs2221 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.16%0.13mg

0.58 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.26%9.8g

127 gvs9.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B1, 39 times more Vitamin B2, 2.8 times more Vitamin B3, 18.5 times more Vitamin B5, 3.4 times more Vitamin B6, 31.5 times more Vitamin B9, 297.3 times more Vitamin C and 203.2 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Raw Broccoli has more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 4.6 times more Zinc and 12.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 47.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Copper and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 4.2 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 11.4 times more Energy, 18 times more Fat, 29 times more Saturated Fat, 12.6 times more Omega 6, 11.8 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Boiled BroccoliBroccoliVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavored

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: