Comparing Nutrients in 5 ounces BroccoliVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bars, soft, uncoated, raisin

35%

58%

5 oz ▼

Macro Nutrients

Broccolivs Snacks, granola bars, soft, uncoated, raisin

1.66%48kcal

Energy

22%635kcal

48 kcalvs635 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

26%25.2g

0.52 gvs25.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

42.4%13.6g

0.16 gvs13.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

15%0.24g

0.089 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

25.3%4.3g

0.069 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

72.4%94g

9.4 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

15.7%5.95g

3.7 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

19.2%10.8g

4 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bars, soft, uncoated, raisin

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

27.3%0.33mg

Thiamine

0.1 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

9.75%1.56mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

0.81 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

11.2%0.15mg

Pyridoxine

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

89.3 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

10.6%0.26μg

Cobalamin

0 μgvs0.26 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bars, soft, uncoated, raisin

6.66%66.6mg

Calcium

14.3%143mg

66.6 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

44%0.4mg

0.069 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

43.2%3.46mg

1.03 mgvs3.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

24.3%102mg

29.8 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

77.7%1.8mg

0.3 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

44.5%312mg

94 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

15%513mg

448 mgvs513 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

40.5%22.3μg

3.54 μgvs22.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

26.6%400mg

46.8 mgvs400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

16.8%1.84mg

0.58 mgvs1.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.25%9.07g

127 gvs9.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, granola bars, soft, uncoated, raisin:

Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Snacks, granola bars, soft, uncoated, raisin:

Raw Broccoli has 14 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While Snacks, granola bars, soft, uncoated, raisin contain 2.1 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 6.3 times more Selenium, 8.5 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, soft, uncoated, raisin have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, uncoated, raisin contain 13.2 times more Energy, 48.1 times more Fat, 83.9 times more Saturated Fat, 2.7 times more Omega 3, 62 times more Omega 6, 10 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSnacks, granola bars, soft, uncoated, raisinVS Boiled BroccoliBroccoliVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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