Comparing Nutrients in 5 ounces
BroccoliVS SILK Plain, soymilk
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Broccoli vs SILK Plain, soymilk:- Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- While SILK Plain, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs SILK Plain, soymilk:- Raw Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Plain, soymilk.
- While SILK Plain, soymilk contains 2.6 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
- Both Raw Broccoli and SILK Plain, soymilk have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Broccoli has 2 times more Carbohydrate and 6.5 times more Fiber than SILK Plain, soymilk.
- While SILK Plain, soymilk contains 4.5 times more Fat and 1.5 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and SILK Plain, soymilk have similar amounts of Energy and Protein per 5 oz.
- Both Raw Broccoli as well as SILK Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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