Lets compare vitamin content per 5 ounces of Broccoli vs Hemp Seeds:
Raw Broccoli has 31 times more Vitamin A, 178.4 times more Vitamin C and 17.2 times more Vitamin K than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 18 times more Vitamin B1, 2.4 times more Vitamin B2, 14.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Hulled Hemp Seeds have similar amounts of Vitamin E per 5 oz.
Both Raw Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Hemp Seeds:
Raw Broccoli has 6.6 times more Sodium and 18 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 1.5 times more Calcium, 32.7 times more Copper, 10.9 times more Iron, 33.3 times more Magnesium, 36.2 times more Manganese, 25 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium and 24.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Hulled Hemp Seeds contain 16.3 times more Energy, 131.8 times more Fat, 40.4 times more Saturated Fat, 159.1 times more Omega 3, 560.4 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 11.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Hulled Hemp Seeds have similar amounts of Sugars per 5 oz.
Both Raw Broccoli as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.