Lets compare vitamin content per 5 ounces of Broccoli vs Oven Heated Frozen French Fries with Salt:
Raw Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9, 10.4 times more Vitamin C, 2 times more Vitamin E and 13.7 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Oven Heated Frozen French Fries with Salt:
Raw Broccoli has 3.9 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 6.3 times more Selenium and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.1 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 9.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.6 times more Sugars and 1.3 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
While Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.6 times more Energy, 14.8 times more Fat, 7.4 times more Saturated Fat, 3.7 times more Omega 3, 25.8 times more Omega 6 and 3.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.