Lets compare vitamin content per 5 ounces of Broccoli vs Navel Oranges:
Raw Broccoli has 2.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Broccoli and Raw Navel Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Navel Oranges:
Raw Broccoli has 1.3 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 33 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
Both Raw Broccoli and Raw Navel Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 7 times more Omega 3 and 3.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.9 times more Carbohydrate, 5 times more Sugars and 3.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.