Comparing Nutrients in 5 ounces BroccoliVS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

5 oz ▼

Macro Nutrients

Broccolivs With Peanuts Oil Roasted Mixed Nuts

1.66%48kcal

Energy

29.7%860kcal

48 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

79%76.5g

0.52 gvs76.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

38.6%12.3g

0.16 gvs12.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

7.26%0.12g

0.089 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

121%20.5g

0.069 gvs20.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

23%30g

9.4 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

8.1%5.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs5.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%0g

0.69 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%5.9g

0.14 gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

26%9.92g

3.7 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

50.7%28.4g

4 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs With Peanuts Oil Roasted Mixed Nuts

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

22.3%0.27mg

Thiamine

0.1 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

21.4%0.28mg

Riboflavin

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

68.3%11mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.2%0.81mg

Vitamin B5

32.3%1.6mg

Pantothenic acid

0.81 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

38.4%0.5mg

Pyridoxine

0.25 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

29.4%118μg

Folates and Folic Acid

89.3 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0.79%0.71mg

Ascorbic acid

126 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

74%11mg

Tocopherols and Tocotrienols

1.1 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

6.73%8.08μg

Phytomenadione or phylloquinone

144 μgvs8.08 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs With Peanuts Oil Roasted Mixed Nuts

6.66%66.6mg

Calcium

16.6%166mg

66.6 mgvs166 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

143%1.3mg

0.069 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

46.2%3.7mg

1.03 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

77.3%325mg

29.8 mgvs325 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

126%2.9mg

0.3 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

92%646mg

94 mgvs646 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

26.3%896mg

448 mgvs896 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

87.4%48μg

3.54 μgvs48 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.47%7.1mg

46.8 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

43.3%4.76mg

0.58 mgvs4.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.08%2.95g

127 gvs2.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs With Peanuts Oil Roasted Mixed Nuts:

Raw Broccoli has more Vitamin A, 178.4 times more Vitamin C and 17.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs With Peanuts Oil Roasted Mixed Nuts:

Raw Broccoli has 6.6 times more Sodium and 42.9 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.5 times more Calcium, 18.5 times more Copper, 3.6 times more Iron, 10.9 times more Magnesium, 9.7 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, 13.6 times more Selenium and 8.2 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

With Peanuts Oil Roasted Mixed Nuts no Salt contain 17.9 times more Energy, 145.8 times more Fat, 76.4 times more Saturated Fat, 1.3 times more Omega 3, 295.8 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliWith Peanuts Oil Roasted Mixed NutsVS Boiled BroccoliBroccoliVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no Peanuts

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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