Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Malabar Spinach:
Raw Broccoli has 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 15.1 times more Vitamin C than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.9 times more Vitamin A, 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cooked Malabar Spinach have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cooked Malabar Spinach:
Raw Broccoli has 1.8 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 2.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium and 1.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Malabar Spinach have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Fiber than Cooked Malabar Spinach.
Both Raw Broccoli and Cooked Malabar Spinach have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.