Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Boiled Broccoli:
Cooked Malabar Spinach has 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin A, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Cooked Malabar Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Boiled Broccoli:
Cooked Malabar Spinach has 3.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Malabar Spinach has 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
Both Cooked Malabar Spinach as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.