Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Leeks:
Raw Broccoli has 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 21.2 times more Vitamin C, 1.6 times more Vitamin E and 4 times more Vitamin K than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.3 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Leeks:
Raw Broccoli has 1.6 times more Calcium, 1.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 5 times more Selenium, 3.3 times more Sodium and 6.8 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.3 times more Copper and 1.5 times more Iron than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Leeks have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Leeks.
Both Raw Broccoli and Boiled and Drained Leeks have similar amounts of Energy, Omega 3, Carbohydrate and Sugars per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.